cement mixer crossfit

Cement Mixer – CrossFit Metropolis

CrossFit Metropolis – WOD View Public Whiteboard “Cement Mixer” (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar Score is slowest round Push-ups (80) split up your reps between warmup and a cashout *modify with ...

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Cement Mixer (CFNE) - Leaderboard - CrossFit Bako

Complete 7 x 3min rounds of 400m Run, 12 Toes to Bar, rest for the remainder. Record time per round.

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CrossFit Preferred | Workout of the Day – Friday July

Metcon Cement Mixer (Time) Every 3:00 for 7 Sets: 400 Meter Run 12 Toes-to-Bar Starting on the 0:00, complete a 400 meter run + 12 TTB. Time remaining in the 3:00 window is rest. The next round starts on the 3:00, with the ...

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CEMENT MIXER - Wellness Revolution Crossfit

Wellness Revolution CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) (Teams of 2) “Cement Mixer” On the 5:00 x 7 Rounds: 400 Meter Run (Together) 25 Toes to Bar Score is slowest round Scoring: Time (slowest ...

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Team Cement Mixer – Iron Grip Crossfit

Iron Grip CrossFit – CrossFit Today is a good example of why Fran is very dfferent from Murph. The reason is because a quick, short burst of high intensity will burn calories long after you’re done doing work. Because it takes longer ...

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8.27 – Cement Mixer – CrossFit Zionsville

Featured team toady is “Chalk Dirty to Me”. Molly Molin and Kaitlin Tyler are the 2 athletes that make up this team. If you have every seen the movie Twins, with Arnold Schwarzenegger and Danny DeVito, that is the perfect ...

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Cement Mixer – WORKOUT OF THE DAY

2018/11/07 · CrossFit Vultus - CrossFitWarm-up13 minsWarm-up (No Measure)Active Warm upwarm up High Knees Butt Kickers Karaoke High Kicks 1/2 Toe Touches Inch Worm 1/2 Spiderman Ape Walk 1/2 Crab walk Lateral ...

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Cement mixer v2 – Charter Oak CrossFit

Crossfit at Charter Oak combines the enjoyable element of group training alongside programming that will bring your fitness to the next level. Our coaches are focused on making sure all members get the results they are looking for.

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Kaw Valley CrossFit | CrossFit Lawrence, KS - We Do It

Kaw Valley CrossFit is the premier CrossFit gym in Lawrence, KS. Offering modest class sizes and a positive environment, for all fitness types, in the Lawrence community. If you're in the Lawrence area, set up a time to try our ...

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Workout of the Day (Amarillo) - CrossFit 806

CrossFit 806 – CrossFit Metcon Cement Mixer (No Measure) Every 3 Minutes for 7 rounds 400m Run 12 Toes to Bar (goal is no more than 2 sets on each set of toes to bar)*scale to toes to ring or knee raises for toes to bar **sub ...

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